Feeling a little under the weather?
Perhaps anxious, tired or blue?
Start giving yourself some TLC...
This is the easiest and hardest thing to do.
Our bodies were created to heal themselves, as long as we actively give ourselves proper nutrients and care. Just as the rise in the American “fast-paced lifestyle” has increased mental stress & anxiety levels over the last few decades, the rise in production of synthetic materials and ingredients (also known as the Industrial Revolution) have caused Americans to be accustomed to foods high in processed ingredients. These processed ingredients can be considered “toxic” when referring to a real food diet. Toxins inhibit the body's natural healing processes. While toxic ingredients can be found in a plethora of household ingredients including make-up, hair products, cleaning products & aerosol sprays, the best place to start ridding your environment of toxins is in your diet. It's true when they say, “You are what you eat.”
Simple Real Food Cleanse
This simple cleanse will introduce you to the basics of a Real Food diet so you may begin your journey of wellness and healing.
*Example Smoothie Combinations:
Here are a few examples of smoothies I enjoy regularly. Have fun and get creative with your ingredients!
*The anti-inflammatory properties of turmeric are activated and absorbed into our system better when combined with black pepper. Anytime I use turmeric, I add a dash of black pepper as well.
For some great nutrient-dense smoothie additives, check out our selection of Natural and Organic Wellness products at NYR Organics!
Words of Encouragement:
Ideally, this Simple Real Food Cleanse should be done for a minimum of 3 days but feel free to stick with it for a lifetime. No matter how long or how little you participate in this Simple Real Food Cleanse, be sure to not be so hard on yourself. Any type of change takes time, especially when it comes to our health.
Everyone is different.
Believe in yourself and stay motivated with your goal. Remember, you are on your very own journey of health and happiness. This is a journey that only you alone can take total control over. Negative thoughts and judgments stem from your own mind. They are imaginings. They are not real. You have the ability to declare health over your body and soul. Get excited to make the change. Stay positive. You can do this.
If you have any questions, comments or concerns feel free comment below or to email me directly at email@example.com, with "Hello Healthy" in the subject line.
Disclaimer: (Because legally I have to...) This information is for educational purposes only and is not intended to diagnose, treat, or cure any ailments. As always, use common sense and contact your medical professional.
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