Empowered Life By Design
  • The Empowered Coaching Team
    • Empowered Beauty >
      • Beautiful Skin Begins Here
    • Namastenaturallyme
  • Join the conversation

Golden Banana Bread Latte

1/7/2016

0 Comments

 

Golden Banana Bread Latte


[Immune Boosting and Anti-Inflammatory to Promote a Restful Sleep]


Picture

A delicious twist on the traditional Ayurvedic “Golden Milk”

Enjoy in the evening before bed-time, especially when feeling under-the-weather.



Ingredients

  • 2 c. water

  • 1 ripe banana, cut in half with peel left on. [source of Magnesium to support metabolism]

  • 3 c. non-dairy milk
    [Traditional “Golden Milk” calls for coconut milk but I prefer equal parts unsweetened vanilla hemp milk and unsweetened cashew milk. Feel free to use your milk of choice]

  • 1 tsp. Turmeric [anti-inflammatory]

  • 1 tsp cinnamon [anti-inflammatory}

  • 1 tsp raw honey or maple syrup

  • pinch of black pepper [increases absorption]

  • 1 tiny piece fresh peeled ginger root or ¼ tsp ground ginger powder [aids digestions]

  • pinch of cayenne pepper [anti-inflammatory]





In a large saucepan, bring water to a boil.

Leaving peel on, cut off and discard the top and bottom of banana then cut banana in half.

Place the banana with the peel in the boiling water and simmer for 4-5 minutes.

Remove from heat and discard banana.
(Or allow banana to cool and feed to your pup for a healthy snack.)

Meanwhile, combine remaining ingredients into a blender and blend til smooth.

Pour into a small saucepan and warm over medium-heat, without boiling, stirring occasionally.

Once warm, remove from heat and with a ladle, spoon equal parts banana tea and golden milk into a mug.

Finish with an additional dash of cinnamon.


0 Comments



Leave a Reply.

    Picture
    ...
    Minimalist.
    Spiritualist.
    Hippie.
    Loved.
    Nature Obsessed.
    ...


    Ideology:

    ...
    We were put here to take care of our earth;

    To make use of the treasures and gifts hidden within.

    To be one with nature.

    To be nurtured by nature.
    ...

    Picture

    Picture

    Visit My Etsy Shop!
    [COMING SOON]


    Archives

    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015


    Picture
    Picture

    Pure essential oils in an organic base oil. Roll directly onto pulse points to release the aromatherapy
    Check out our various blends of Remedies to Roll.
    


    Categories

    All
    2015
    Awakening
    A Weekend To Remember
    Beauty In Darkness
    Believe In Yourself
    Chakra And Energy Healing
    Changing Yourself To Change The World
    Cymatics
    Dead Inside
    Detox
    Emotional
    Fresh Baked Goodness
    Gluten Free
    Happy New Year
    Heal Yourself
    Hello Healthy
    Herbal Remedies
    Holistic Healing
    Homemade Granola Bars
    Lessons From The Farm
    Life As An Empath
    Life Lessons
    Love Story
    Natural Remedies
    Physical
    Seek Balance
    Simple Real Food Cleanse
    Sound Frequencies
    Spiritual
    Spiritual Authority
    Spiritual Evolution
    The Gemini Mind
    Words Of Wisdom
    Year Of One
    You Create Your Own Reality

    RSS Feed


    Disclaimer: Any health-related information provided is simply for educational purposes and is not intended to diagnose, treat, cure, or prevent any illness. As always, use your own judgement and contact your healthcare professional. :)
Powered by Create your own unique website with customizable templates.
  • The Empowered Coaching Team
    • Empowered Beauty >
      • Beautiful Skin Begins Here
    • Namastenaturallyme
  • Join the conversation