Golden Banana Bread Latte
[Immune Boosting and Anti-Inflammatory to Promote a Restful Sleep]
A delicious twist on the traditional Ayurvedic “Golden Milk”
Enjoy in the evening before bed-time, especially when feeling under-the-weather.
In a large saucepan, bring water to a boil.
Leaving peel on, cut off and discard the top and bottom of banana then cut banana in half.
Place the banana with the peel in the boiling water and simmer for 4-5 minutes.
Remove from heat and discard banana.
(Or allow banana to cool and feed to your pup for a healthy snack.)
Meanwhile, combine remaining ingredients into a blender and blend til smooth.
Pour into a small saucepan and warm over medium-heat, without boiling, stirring occasionally.
Once warm, remove from heat and with a ladle, spoon equal parts banana tea and golden milk into a mug.
Finish with an additional dash of cinnamon.
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