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2015: Our Year in Review

12/31/2015

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2015: Our Year in Review

This was the year of “One.”
In numerology, numerical dates can be simplified to a single digit.

Month + Day + Year
1 + 1 + 2015

Each number 1 thru 9 has it's own symbolic meaning.
January 1st, 2015 marked the year of One.

1 + 1 + 2015
1 + 1 + 8
2 + 8
10

1+0

1

“Among the nine single-digit numbers, the 1 takes a special place. From a spiritual perspective, it is the number of creation, the primal force from which all other numbers spring forth... It is said that when you truly understand the place and function of this most primal of all numbers, you will know all there is to know and enlightenment is yours.” 
-Master Numerologist, Hans Decoz

2015 was very in tune with this new age of enlightenment; of this Awakening, if you will. All over the world, people have been standing up and coming together as one, more this year than ever before.

More and more are opening their eyes to the reality and goodness found within the Light (the Spirit and power of good vibrations) and turning away from this age old darkness of a “man vs. man” attitude.

Tired of ignorantly being led astray by the media through political and corporate propaganda, they are awakening to the realization that less is more and are keeping their minds open to the limitless possibilities found within going beyond the matrix and shifting towards a simpler way of life.


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Even on a more personal level, this marked our year of one:

2015 was our first full year as newlyweds;
with our souls bound together as one.

We started the year with the craving for a simple life.
We donated our car, quit our jobs, packed our belongings (and all five pets) and moved 500 miles southwest to the farm.


Farm-life was surreal. To be wholly surrounded by nature, learning her greatest secrets while working along-side her through all wind and weathers to sustain life not only for ourselves but for our family as well. Whether splitting wood; tending to livestock or caring for our garden; every day was spent helping nature take its course just as she helped nurture us right back through bountiful harvests, healthy cattle and an abundance of fresh eggs.
We learned how to be one with nature;
Living in the moment with a true glimpse into the ever-present “now.”


Diving inward on this year of One, 2015 was a year for self-reflection and self-acceptance.

For me, learning that "I am enough just as I am."

Relearning the lessons I have been taught and retaught throughout the years;
All reflections of
love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and above all
, self-control.



Through daily practices of yoga and meditation I learned how to let things be; to stop trying to be in control; to let go of perfectionism and take life as it comes. I learned how to be still enough to listen to the voice within, seeking clarity and inner guidance on this journey of life. From there, learning subtle clues to who I am and why I'm here, softening my heart and opening my mind to the interconnectedness of life and energies throughout the universe; where although we are many, and our journeys unique, deep within the self-centered heart of it all, we are truly one.


On this final day of 2015, this beautiful last day of December, this New Year's Eve;

May we find peace and gladness as we reflect on all the joyful memories.

With humbled hearts and positive thoughts for the year ahead,


May we enter 2016 with love and gratitude, for as always,
"The best is yet to come."


Happy New Year.

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The Moon and the Stars

12/21/2015

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The Moon and the Stars


It all started one night under the stars.

Lying in the field on the clearest yet brisk last nights of summer's warm-held grasp. Telescope, blankets, friends and stars. We watched and waited as satellites and planes flew overhead; deciphering shooting star from orbital waste, relearning and recalling constellations recognized throughout man's lifelong past. Gazing into the wide open of the unknown with thoughts of extra-terrestrial, black holes, and the possibility of life after death.

The darker the night the more magic seemed to exist. After wrapping up our outdoor viewing of the universe, we headed indoors for peaceful sessions of passing the pipe while listening to shamanic throat singing and overtones, as our friends sat gravely entranced, zoning out to the wonders of the world covered by media through National Geographic and the world-wide-web.

It was somewhere a midst all this where I find myself; body calm and mind relaxed, propped up on the couch pondering the innermost immortal thoughts of the interconnectedness of life and death and sound and energy, spirit and soul as visions of spirals infinitely intertwining as one appear before my eyes. The sensations of what I imagine the reference of “getting the gears rolling” in the center of my brain as my pineal gland begins its first steps of decalcification brought about by the intentions of man.

Up until this point my life was on a one track path. A steady straight line towards the unknown, unawakened, and ignorantly naive, believing everything I had been taught up until that moment was a true solid fact. With this new sensation of the potential for higher vibrations within my own soul, my heart began to rapidly race but without pain and suffering, rather with the excitement of this new realized grace.

Awakening to this new idea, to this new age, to this new way of life.


#awaken   #yinyang   #weareone   #moonandstars  


Click to Learn More About the Yin and Yang Theory


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Changing Yourself to Change the World

12/8/2015

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It's been about four months now since diving into this whole blogging thing. I still have no idea what I'm doing and have thought about giving up again and again, but there's something really amazing that's starting to happen that's giving me the drive and motivation to keep pressing on.


My posts are usually filled with raw emotions. An open-up into my heart and mind. Two of the scariest places we, as humans, find ourselves stuck in from time-to-time. I write because its therapeutic for me. It's a way for me to not only get out of my head, but to see my emotions, my problems, and what's going on on the inside, right before my own eyes, in pure writing. It gives me the chance to look at what's bothering me, evaluate myself, dive a little deeper, research a little more, and find out how to change my life for the better.


Over these few months of blogging, I have had many responses both online and in person ranging from "thank you" and "keep it up" to "how could you write about that?" and being totally shot down.


As with anything we do in life, we have to deal with consequences or lessons. How we react from these lessons is key to evolving and growing on a more spiritual and energetic level. This energetic level references our very own personal frequencies. Our frequencies are how we interact with other human beings (and all of creation, for that matter). As can be seen in studies of cymatics, higher and lower frequencies have the power to make matter beautiful or to make matter disturbed.

There are positive and negative sides to all aspects of life. The idea of opposites have been around since the dawn of time. From once we were in darkness and out of darkness we became light. This relationship between darkness and light, yin and yang, good and evil, can be found all over the world and everywhere in nature.


With the darkness that's currently going on around the world through recent events, know that we are that much closer to spiraling out of the darkness and into this New Age of Light. More eyes are opening up to the reality of their own lives and realizing they, like Dorothy in Oz, have always had the power to change it for the better.
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We started our page, Empowered Life by Design to influence others, on a positive level, on how they can change their lives for the better and live their very own empowered lives by design. Wherever you are in life, if you're unhappy, you CAN change it.


The most influential words given to me by an old friend during one of my downward spirals in life,


"There is nothing that is holding you here."


You CAN change for the better. You CAN leave that job that's bringing you down, you CAN leave those negative worries of the past behind. You CAN change. and you can "BE THE CHANGE."

So back to the top and me talking about wanting to give up writing until I get random signs of motivation; this post started off as a simple response to a recent message from another old friend. I thought I would share my response to this person on here, in the case that it might help others finding themselves in this same place in life.
"So I just wanna say, I'm really envious of your vibes and outlook and wish I could find myself again, lately I've been so trapped in my own head and skin and can't let go of some of my past, and am allowing the future to dictate my mood. Living in the present is something I've seriously lost touch with, but I see your posts all the time and they make me happy to know that you've really captured the essence of living in the now. random I know, but thought I'd let you know. Hope all is as well as it looks on the outside!"

:D Honestly... staying positive is hard work, but its all I have.



I'm on the up swing after a very low down swing. There's a lot that I choose not to talk about or post on social media because there's already so much bad news. Instead, I force myself to be overloaded with positive thoughts and its pretty amazing how much they do actually help. True story: Awhile back I actually sent facebook itself an e-mail asking if there was a way they could set up their feed so you can choose what type of content shows up (good uplifting news, bad worldly news, or both). After the fact I realized how kind of silly that was. There are way too many people involved in my social media circle, even with how advanced technology is today, that they aren't going to rule through every single post deciding whats considered “good” and “bad” in this online world.


Its about choice. Everything goes in full circle, think about the last time you felt this way and what you did to get out of it. This has been a rough journey for many of us, especially those of us that really know the true essence of "soul”.

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Do you meditate? I started meditating pretty actively when I moved in with my family over the winter. Life was on a down swing and the true reason I went to the farm was part of the healing process in my own life. Being down there taught me how to risk everything for the simple way of life. With everything that's been going on in the world recently, so many people like us; empaths, if you will, are getting emotionally exhausted from the constant bad news. You, like myself have a huge heart. We want to help everyone, heal everyone, and take away everyone's pain.


There's a few things we need to realize: we are not perfect. We as one single person alone cannot change the world. However, if we work together with the masses, choosing to fill ourselves with whats good and light, sooner or later you will see more and more of humanity standing strong in their own beliefs of peace and love and unity. This awakening that we've read about, that's been prophesied about, this is real and it is so accurately happening right now, its crazy and frightening and awesome all at the same time.


I spend a lot of time reading about this type of stuff. What many of the astrologists, psychics and even “regular” people that talk about this awakening agree on is that it truly does effect our moods and our place in life. That sense of feeling “lost” or needing to find yourself is absolutely normal. We all go through it time and again. It's how we evolve as humans. Not in the ape-to-man sense of evolution, but more of an evolution on a metaphysical and spiritual level.

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What do you know about opening the third eye? Our pineal gland is the control center for opening our eyes to the good life. I would totally encourage you to read up on the chakras and energy healing. With this evolution, our bodies and minds don't really know how to handle this. You obviously know the movie The Matrix, yes? It's ridiculous how similar that movie is to our own lives. No, we aren't living in a total alternate virtual reality, but it does take over a greater portion of our lives. In the same way, our generation grew up smack dab in the middle of this obscene synthetic reality.


Man-made inventions are ruling our lives to the point that many people forget that we lived good and well way before these inventions of man. (I wrote this piece a little over a year ago and it totally freaks me out how much it foretold events that happened for me this year. You can find it here.)

I know I'm getting off track but it all relates, I swear.

I study herbs and natural healing. Last month I was given the opportunity to work with my aunt at two big Holistic Healing events. It was there that I met Mary Blue, founder of Farmacy Herbs in Providence, RI. She is hands down one of my biggest inspirations. (She wrote a book that my aunt bought for me and signed it “May the herbs be with you!” and that made her a goddess in my book). Anyway, during one of her talks she spoke on Planetary Healing. This was such a mind-blowing topic for me. The gist of it was that “if we truly want to heal the planet, we need to wake up and realize that we are currently living in a toxic world.”

Her words gave me chills AND brought immediate tears to my eyes. It's so true. She spoke of the toxins that go into our body. Whether it be food or medicine, they pass through our systems and where do they go from there? From our digestive track to our toilets and sinks back into our earth and waters. The more toxins we put inside our body, the more toxins we put into the earth. If we want to change the world on a physical level, then we need to change ourselves. Change our lifestyle.

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In the same way, with how much the media is ruling our lives through television, smartphones, social media, newspapers, etc..., again we need to realize we are living in a toxic world. In this sense, toxicity is based on good news versus bad news. We are at a point where it feels like there is just SO much bad news that its unbearable. Whether intentional or not, the media knows how to evoke fear into people. Its up to our individual selves how we handle this fear.



We can let fear, worry and doubt rule us; making us feel insignificant, lost, angry and alone OR we can learn from our fears.

“Let love guide you, but also take fear with you.”
-Ralph Smart

"How to Make Friends With Fear"
This is where learning from your shadow-self comes in. Our “shadow” in regards to spiritual energy, is the darker forces that sometimes try to overtake our souls. Some religions will refer to these dark forces as evil or as demons trying to bring you down. I was raised in a very spiritual family. When I was in my late teens, my church offered a class called Spiritual Authority. At the time I had no idea how the information taught in this class would be necessary to my life as a young adult, but the more I grow and evolve, the more thankful I am that I took that class. It's part of the reason I have been so open to spiritual and energetic attunements. It's also part of the reason why I have, on the other hand, been so open to what some call “psychic attacks” and others, a “mental illness.” Anxiety is one of the many forms these dark forces can take.

I spent way too much time beating myself up trying to find my place in life. A few years back, a life-changing book fell into my hands: The Shadows Gift: Finding Out Who You Really Are by Robin Robertson. (Read the summary here) This book opened my eyes to a whole new way of looking at my life. Another life-changing book on my journey is The Book of Secrets: Unlocking the Hidden Dimensions of Your Life by Deepak Chopra.

While I was raised in the Christian church, I've also spent many years learning of other religions. I love that Buddhism teaches you to embrace and learn from your shadow. I've always been a sucker for mystic and magic, but there really is something so beautiful about learning from your dark past. One of my many motto's is “Always seek beauty in darkness.” While the world right now may seem dark and cold, we can actively make the choice to seek beauty. To seek goodness. To seek light and to encourage others to do the same. It's about changing our perspective from wanting to overcome “darkness” to wanting to learn from it. We need to find balance.

The shadow in you right now, might be manifesting itself in ways that make you feel lost but I promise you, it's all part of the journey. These dark feelings are our inner-self trying to get our attention, screaming at us that something in our waking life needs to change if we intend on following and discovering our true life's purpose on our journey
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I've gotten so far off from what I originally meant to write but everything happens for a reason, right? If not for the bad going on in the world right now, there wouldn't be more and more people waking up to the truth of wanting to change for the better. The world is starting to recognize our need to come together in unity as one. We are finally realizing that we can't beat darkness with more darkness but instead need to bring it around full circle and use this darkness as a backdrop to shining the light within us even brighter than before.

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I want to share with you some of the sources for good news that I actively follow to keep my good-vibe game strong:

Instagram: https://www.instagram.com/m_eye_nd/
https://www.instagram.com/youcreateyourownreality/
https://www.instagram.com/myspiritualpath/

Interweb: http://thespiritscience.net/
http://themindunleashed.org/
http://www.mysticmamma.com/
http://www.kimmana.com/five-elements-of-ayurveda/
http://chakraenergy.com/


Some random stuff that has also helped me accept where I am on my journey to help ease the feelings of being “lost”:

Astrology in regards to how being a Gemini effects my mood, personality, decisions I make and why. (Not those silly social media quizzes). As well as how the moon and planets influence whats going on in the world. Numerology was interesting to learn as well as finding out my Myer's Briggs Personality Type .


Another big help was finding out my Ayurvedic Dosha. Learning your dosha helps bring awareness to when something in your body is off balance. This method dates back to ancient Chinese medicine. Our doshas are representative of any combination of the five elements; ether, air, earth, fire, and water.

Depending on your dosha, when our body is off-balance it takes the form of our various shadow-attributes. For example, my dosha, Vata, represents air. The characteristics described in books are so ridiculously accurate to me. This has helped me learn WHY some emotions or symptoms happen in my mind and body and help me determine what I need to do to fix them. It could be as simple as doing a breathing exercise or taking a walk in nature but could also signify that something bigger needs attention, like my diet & lifestyle.


I'm almost two years into a pretty drastic diet and lifestyle change. I needed to address my physical self and heal my body before I was able to go on and heal my spiritual self. The diet and lifestyle change were far from easy and is pretty much an ongoing thing. Again, I would start with meditation, learning how to quiet the mind from all the stresses of the world. Not everyone is into yoga, but it DOES help to re-align your chakras and help you to become not only open and flexible on a physical level, but on a spiritual, mind and heart level as well.


For anxiety and chattering minds that are hard to turn off, I recommend yoga poses for grounding and re-aligning your root chakra. Here's a great video with some simple grounding techniques to calm the over-active mind:

If you've never tried meditating before, start changing your life for the better tonight with some quiet time. Turn off your electronics and bright lights. Light a candle, and simply sit and breathe. I'm always in my head so getting back into writing and journaling has totally helped me release some of the thoughts and voices that try to overtake my mind.


Keep a notebook and pen by your side while you meditate. As you're breathing, if you have thoughts that won't go away, write them down. When you write them down you're releasing your mind from their obsessive grasp. Know that when you write them down you are free to do with them as you will. If that same thought pops back into your head, take authority over it. Stop it in its tracks. Change your minds subject if that makes any sense. You can do this by listening to your breath. Every yoga teacher I have ever studied with whether online, in person, or through a dvd will tell you this same thing.


By listening to your breath as it flows in and out of your body, you are bringing yourself and your awareness to the absolute PRESENT moment. Listening to your breath gives no room for voices or annoying negative thoughts.



Finally, what do you know about sound frequencies and how they influence our well-being? As we work on awakening our third-eye and evolving our spiritual selves, we are actually changing are DNA. Sound frequencies also have the ability to enhance or inhibit the growth of our new DNA. Sound frequencies can tear us apart and bring us down OR they can influence us on a more positive level. This is a really great documentary on how we can change our own frequency to change our reality: 
To anyone struggling with their identity, feeling lost and wandering the earth in hopes of finding themselves; may this help you on your journey.

All the good vibes and warm wishes to you!



Also remembering John Lennon, one of the most influential advocates for One Love and World Peace, who left this earth 35 years ago today.

While he may be gone, his spirit surely lives on. <3

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Hello, December: Simple Steps to Sanity for the Holiday Season

12/1/2015

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This past year went by crazy fast with all of our adventures from Rhode Island to Virginia to New Hampshire and back! While we've been home for a full four months now (I can't believe it's been THAT long already), it seems like life is finally starting to slow back down as we get into the swing of a somewhat more normal (or at least what we consider a more normal) lifestyle than we've had in the past few years.

Happy December!

As I'm always working on balancing my life (always a work in progress); this move back to the island, I can say, has not been the easiest adjustment. The 8 months we spent on the farm were quiet and peaceful and taught us how to stop rushing through life, living as Thoreau set out to live during his excursion in the woods. We learned how to sit back, enjoy the ride, and be grateful for all we have in front of us, taking life and dealing with it as it comes, no matter the obstacle. I spent the greater portion of my time on the farm in solitude with nature. I learned how to appreciate the subtle nuances of being alone.
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"I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived."
From Walden Chapter 2 “Where I Lived, and What I Lived For”


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Most importantly, I learned how to stop being so anxious for the future.



With the passing of Thanksgiving, our New England holiday season is officially in full swing. For some people, this can be a really stressful time of year. While this is a season for giving and for making others smile, I want to send out a friendly reminder to take care of yourself this season.

Many of us get stressed out trying to balance between this side of the family and that side of the family, seeing friends, staying involved, sending cards and keeping up with the holiday spirit of baking, shopping and giving; that sometimes we end up causing our own stress. Maybe you've already let the stress take hold, or maybe you can foresee it squirming its way into your nervous system. Either way, only YOU have the power to decide on whether you want to spend your holiday season stressed out or care-free.
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I've put together a little list of FIVE simple ways to de-stress during this holiday season.

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This list has absolutely helped me in the past, especially last Christmas.

 
Here's a recap on what went on this time last year:

Our first married Christmas was spent packing and cleaning, in just over a week we would be on our way, 8 hours south and 3 hours inland from the only place either of us had ever had the privilege of calling home. Instead of a Christmas tree with presents stacked underneath, I fashioned my very own tree out of recycled card-board and acrylic paints, tacked up on the wall with lights and various hand-made ornaments made from corks, buttons, acorn tops and beads. Our wall-tree made cleaning and packing our 120 sq ft tiny apartment much more of a breeze while still allowing for joyous festivity. We opted out of gifts for each other, giving hand-made gifts to our family and friends. We just quit our jobs, oh and did I mention were car-less? The previous summer I convinced my husband to donate our only car while we were living in downtown Newport. With everything being within walking distance and the bus station only a block away, our car sat vacant for months so I thought it would be a good idea to donate our car, figuring it would be better off going to a cause that helps others in need. So not only were we newly married, but we were also jobless, car-less, and soon to be homeless; yet still following our hearts on this crazy life-changing adventure of chasing our dreams.


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Had I not taken full advantage of these simple de-stress methods, I don't know how I would have remained sane last year (although sanity is totally over-rated).


Here it is:

Simple Steps to Sanity for the Holiday Season:

1. Breathe

For serious. This is the number one most important thing you can do to keep your stress levels and anxiety low. It even helps take care of the holiday blues that sometimes creep their way in. It's a silly thought, but as fast-paced as our lives have become, many of us have forgotten how to properly breathe!

"If I was to have one prescription for relaxation, it would be a breathing exercise," says Janet Messer, Ph.D., a psychologist in Eugene, Oregon. "When you slow down your breathing and focus your attention in your lower belly, it has really profound physiological and psychological effects."

Deep abdominal breathing relaxes tight chest muscles and opens up blood vessels so your heart can pump more efficiently... It also helps you think clearly, so you can stay calmer in a stressful situation. [excerpt from New Choices in Natural Healing].


Check out this Three Part Breath Breakdown video by Emma Nahod Yoga, a RI local yoga instructor. Be sure to subscribe to her YouTube channel for instant access to her most recent uploads!

2. Stay Hydrated

With all of the sweets, sugars and caffeine from baked goods to coffee and "holiday lattes," (not to mention your celebratory cocktails and other booze) we tend to throw our body's natural hydration levels off balance. Caffeine, alcohol and sugar are the top three contenders for depleting the water levels in our body.

All of our organs, including our heart and brain, require water in order to function properly. Dehydration symptoms can take the form of headaches, tight muscles, cramps, and yes; stress & anxiety.

The easiest way to continually stay hydrated is to keep a water bottle by your side at all times. As soon as its emptied, fill it back up to keep a continuous cycle of hydration readily available throughout the day.

3. Balance good-for-you foods with delicious holiday sweets.

Yep, I am totally guilty of binge-sweet-eating during the holidays. I love to bake and don't usually do it too much during the warmers seasons. However, during the colder months I can convince myself that baking more will help save on my heating bill. Of course this is no excuse for me to eat an entire loaf of banana bread or as much cookie dough as I have totally consumed over the past few weeks, but sweets are totally my weakness and it's really only this time of year I get carried away with my sweet tooth.

When our stress levels rise, our immune system is also thrown off balance. To even out all the sweets, be sure to add more anti-inflammatory foods into your diet. This includes garlic, ginger, lemon and turmeric, to name a few. Check out the recipe for My Favorite Feel Good Immunity Concoction. This can be taken straight up or mixed in soup!

4. Take Time For Yourself

Take time to disconnect from electronics, social media, from television and loud music and allow your mind some much-deserved time to unwind. Many of us have a hard time falling asleep at night because we can't seem to turn our minds off. Mix in the holiday to-do's and we might catch a wink before the new year.

If you can't seem to find time during the day, spend the last hour before bed taking care of yourself. Some options are to light a candle and draw a bath or hot shower or make use of some aromatherapy oils and a cup of organic herbal tea to help calm your mind.

You can also try this video for bed-time yoga and if you're really into the idea of totally pampering yourself, why not a pedicure?  If you want to tie in the theme of "holiday giving," you can give your partner a foot massage and if you're even luckier, they may agree to giving one to you. (I am totally spoiled).

We actually hold a great amount of stress and toxins in our feet. This is why giving yourself a pedicure is great! I like to fill a bin with hot water and healing Epsom salts and follow it up with a soothing foot massage with whatever blend of vitamin E and essential oils I create that night. Click here for a Reflexology Chart of Feet and Hands to refer to during your pedicure.

Don't forget to drink a glass of water before and after your massage to flush the toxins out of your system as they are released through massage!

5. Enjoy the Simple Gifts

Modern society has brought us to a state of over-the-top materialistic possession. It's easy to get carried away with the latest and greatest in technology and all of it's expensive new toys and inventions but remember, the reason for this season is above all, to express the simplest and most important gift of all; the gift of Love.

Forget the hectic shopping days and late nights of gift-wrapping. Stop worrying if you bought the right gift for the right person or wondering if there's anyone you may offend for not being able to give more. When it comes down to it, to the raw truth of what this season means, none of that matters.

A simple life filled with love is truly all we ever need.


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All the warm wishes to you this holiday season.

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    ...
    Minimalist.
    Spiritualist.
    Hippie.
    Loved.
    Nature Obsessed.
    ...


    Ideology:

    ...
    We were put here to take care of our earth;

    To make use of the treasures and gifts hidden within.

    To be one with nature.

    To be nurtured by nature.
    ...

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    Disclaimer: Any health-related information provided is simply for educational purposes and is not intended to diagnose, treat, cure, or prevent any illness. As always, use your own judgement and contact your healthcare professional. :)
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